Smiling Woman

Welcome to

YOUR TOTAL WELLNESS

TRANSFORMATION

If you’re ready to change take back control of your health and nourish yourself completely - 

you’re in the right place.

I am here to empower you to take action to step into a happier, healthier your. We will replace the voice telling you you’re not good enough, not worthy, and not capable of creating change, so you can take control back.

As we work together, I will help you invite more love and appreciation into your life so you can strengthen your relationship with wellness and nutrition. I will provide you with structured activities, alongside tools that will empower you in your health journey and allow you to let go of beliefs that have prevented you from feeling worthy of living life on your terms.

This isn’t about overwhelming you with more things on your to-do list, work or deadlines, or me being another person to boss you around - I know that is not what you need! The time we will spend together is going to be much more empowering, transformative, sustainable & fun than that.

I am not here to do the work for  you…

… but I AM here to help you release and replace limiting beliefs, love yourself better, set you up with knowledge and tools to reset your relationship with food, and your health, so that you can step into alignment with who you want to be and begin taking inspired action, action that feels good and action that gives you the power to step into the vision you have for yourself and your life.

Girl, you’re not on this earth to simply push through and survive,

you’re here to enjoy life and thrive. Now let’s get you taking charge of your health - mind, body and soul - and living your best life realizing the power you have within and releasing all your limiting beliefs and blocks.

1:1 Coaching Outcomes

  • Build more trust in your inherent worthiness

  • Trust yourself to make sustainable changes for yourself - no matter how big or small

  • Know how to make space for your emotions

  • Create reasonable expectations for yourself

  • Understand yourself better and make healthier, more empowered choices that align with who you are

  • Know your worth and believe in it

  • Be easier on yourself - you grant other grace, now it's time to do the same for yourself

  • Be able to cope with stress better and show up for yourself even on hard days

  • Understand that we all have bad days and be able to grant yourself forgiveness & permission to start again

  • Know how to listen to your body and its cues and provide what is needed before it has to scream

  • Understand the ways in which you can fuel our body and set yourself up to thrive

What we will work on together

  • Introducing you to an inner strength and intuition that you can trust

  • Identify and release emotions and stories that are keeping you stuck

  • Reconnect with who you are - your heart, your being, your purpose

  • Transforming negative thought patterns about yourself

  • Building routines that nourish your body, mind and soul

  • Building healthier habits - develop self care routines

  • Creating practices in your day that will leave you feeling healthy, happy and energized

Program Features

  • (12) 60 minute coaching calls - one per week - for the 3 month program duration

  • Worksheets and action items to do each week

  • meal plans and recipes

  • vision casting and visualization exercises

  • daily routine set-up

  • nutrition training

  • access to me in between calls via email or messenger

Are you ready

for a solution that lasts?

Click below to apply for coaching

Women's Empowerment & Self Care Coach

info[at]alisongrimley.com
416-456-4218

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